Heart-Centered Touch Workshops & Classes
Explore the power of Conscious Touch to Promote Personal Growth
Heart Centered Touch for Men offers a variety of workshops and classes including QiGong and opportunities to go deeper into learning and expanding your Touch skills, Breathwork and Tantra that may span an afternoon or a long weekend.
Workshops
Heart-Centered Touch workshops are designed to explore and address themes that resonate deeply with men’s lives, including body image, isolation, shame, healthy eros, joyful connections, and freedom of choice. These workshops provide a safe, nonjudgmental space for men to express themselves authentically and connect with others.
Each session begins by introducing touch skills within a Taoist framework, drawing on the Five Elements of Eastern Medicine. Deep-listening exercises foster open sharing, anchoring the skills in participants’ personal experiences. Tantra concepts serve as a guide for entering a space of possibility and choice, while walking, sitting, and standing meditation techniques support participants in staying centered and grounded.
By integrating Taoist and Tantric traditions—ancient practices of transformation and growth—participants learn to lead with their hearts rather than their heads. Weekend workshops culminate with participants sharing personal commitments, witnessed and supported by the group.
Classes
Taoist QiGong for Male Vitality
Heart-Centered Touch offers QiGong (pronounced Chi Kung) classes—a practice rooted in ancient Taoist traditions that work with Qi, or internal energy, to promote health, vitality, and longevity. Sometimes referred to as Taoist Yoga, QiGong is a meditative and energizing movement practice that aligns the body, mind, and spirit.
In these classes, you’ll learn simple yet powerful postures and breathing techniques based on the Five Elements of Chinese Medicine—Wood, Fire, Earth, Metal, and Water—connected to the seasons and cycles of life. Guided by the principles of Taoism, these practices help you release ego and desire, allowing the natural flow of Qi to guide your movements and deepen your connection to your breath.
Designed specifically for contemporary men seeking an inward-focused practice, QiGong classes at Heart-Centered Touch include exercises that cultivate sexual and vital energy, yin (receptive) practices, and health-enhancing alchemical (transformative) techniques. These practices are tailored to support men in embodying their full vitality and living with greater balance, presence, and vitality.
Ongoing QiGong Class for Men
Since March 2020, a group of dedicated men have been studying and practicing QiGong on Zoom every Wednesday 12-1PM ET. This is a drop-in class. Men attend whenever they can. The group is open to new men joining any week of the year.
Discover the World of Touch in QiGong Classes
- When: Every Wednesday between 12-1. his is a drop-in class. Men attend whenever they can. The group is open to new men joining any week of the year.
- Where: Online Zoom classes. Link will be sent upon purchase.
- Register & Pay: Venmo or Zelle are the preferred methods of payment. Single class is $15 and a 6 pack of classes is $80.
1️⃣ Register with Venmo using the button below. Add ‘QiGong’ in “What’s This For” section.
2️⃣ Register with Zelle by sending the payment to 212-366-9025 or using the QR code below. Add ‘QiGong’ as the memo.
3️⃣ If you do not have Venmo or Zelle, you can use PayPal to pay with a credit or debit card using the button below.
Discover the World of Tantra in NEW! Tiger Tantric Massage Class
- Where: The Yoga House in Kingston, NY
- When: Saturday, March 29th 12-4PM
- Investment: $120
- How to Join: Advance Registration is encouraged in order to save your spot.
- All payments are being processed by Pink Stallion in Kingston. Details to follow soon!
“
Adam holds a unique space to talk about my body openly. Things that I was always ashamed to discuss or ask about are welcome in Adam’s world.
– Mark, Denver, CO
